8 Things That Happen to Your Body When You Don't Eat Enough Fruits and Veggies

You might not love ’em, but here’s why you should eat your fruits and veggies anyway. Fruits and vegetables contain some of the most vital nutrients for our health, but a study from Johns Hopkins University showed that only 11 percent of adults ate the USDA-recommended three servings of vegetables and two servings of fruit a day. 

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