Young Farmer's Camp & Young Chef's Camp
Morning Session(9AM – 12PM): Young Farmer’s Camp
Afternoon Session(1PM – 3:30PM): Young Chef’s Camp
Full Day Session(9:00 – 3:30 pm): Both Camps
Morning Session: $250
Afternoon Session: $250
Full Day Session: $479
Garden: Farmer Day- learn how to grow your own mini-farm + take home a mini-farm to care for and consume the vegetables that you grow.
Kitchen: Orange and Yellow Day – learn about the bright yellow and orange shades of fruits and vegetables and how to prepare and make them taste delicious.
Garden: Bug Wars Day - learn how the ecosystem of critters in the garden are integral to the health of the food garden
Kitchen: Red Day - learn about different shades of red fruits and vegetables and how to prepare and make them tasty.
Garden: Environmental Day - learn why composting matters - a fun look into the microbiology level of what is going on in the compost pile
Kitchen: Green Day – learn about the green shades of fruits and vegetables in the garden and how to prepare and make them delicious.
Garden: Plant Doctor Day - learn how to diagnose and treat plants when they are sick
Kitchen: Blue and Purple Day – learn about the blue and purple colors of fruits and vegetables in the garden and how to prepare and make them tasty.
Garden: Chemistry Day - learn what is going on a chemical level in garden plants
Kitchen: Rainbow Day – learn how to build a plate full of the rainbow-colored foods
Outsmarting Disease with the Mediterranean Diet
The Clever Kitchen and the Nourish Program have partnered to deliver the perfect course to help start the new year with a heart-healthy lifestyle change. “Outsmarting Disease with the Mediterranean Diet” is a three-week hands-on cooking course focused on the benefits of the Mediterranean diet, which promotes fresh and seasonal plant-based foods—including fruits, vegetables, grains, legumes, seeds, nuts, olive oil, herbs and spices—as well as fish and poultry, while limiting red meats and sugar.
According to the Academy of Nutrition and Dietetics, primary prevention is the most effective and affordable method to prevent chronic disease, and dietary interventions positively impact health outcomes across the lifespan. The Mediterranean diet is not about recipes or diet plan but quality food components. Research has shown that patients who follow the Mediterranean diet have a 30% reduction in death for all diseases.
Attendees will join registered dietitian nutritionist Pam Fullenweider in a fun and engaging setting, as they create healthy, delicious meals in the Nourish Program's state-of-the-art kitchen, using fresh, seasonal herbs and vegetables from the campus holistic garden. By the end of the course, participants will have a menu of seasonal recipes for a week's worth of meals (breakfast, lunch and dinner) as well as the understanding to build their own meal plans and recipes based on the Mediterranean diet.