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Roasted Brussels Sprouts


1 lb Brussels Sprouts, quartered

2 Tbsp Olive oil

1/4 tsp Salt

1/4 tsp Ground pepper


Knife and Cutting Board

Baking Sheet with Parchment Paper

Medium Bowl

Serving Plate

Recipe food groups: [Fruit & Vegetables]


Step 1: Preheat convection oven to 375 degrees Fahrenheit (or conventional oven to 400 degrees Fahrenheit). Line a baking sheet with parchment paper.

Step 2: In a medium bowl, toss Brussels sprouts with olive oil, salt, and pepper. Spread on baking sheet and roast for 20-30 minutes. 

Step 3: Serve immediately.

*If using a conventional oven, turn the Brussels halfway through the cooking time.

Helpful Tips

  • You can play with flavors by adding garlic, smoked paprika, thyme, and Italian seasoning.
  • If you want to flavor with a balsamic glaze or lemon juice, add after roasting the vegetables.