Feeling Off

Feeling Off? Are Your Habits Draining You?

Change doesn’t start with doing. It starts with noticing. Before you try to change anything, the first step is simple: notice what’s happening.

• How do you feel after a meal or snack?
• Do you drink enough water?
• Are you moving enough during the day?
• When do you feel stressed, and what do you do about it?

Just paying attention is already a step forward. Think of it as planting a tiny seed — over time, it can grow into lasting healthy habits.

Why It Matters

Noticing your habits gives you insight. Even a small change in awareness can spark curiosity: “Hmm… maybe I could try something different.” That curiosity is the doorway to the next step: thinking about change.

Takeaway: You don’t have to act yet. Just notice, reflect, and stay curious. Every journey toward better health starts with awareness.