Feeling Off
Are your habits draining you?
Feeling Off? Are Your Habits Draining You?
Change doesn’t start with doing. It starts with noticing. Before you try to change anything, the first step is simple: notice what’s happening.
Ask yourself:
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How do you feel after a meal or snack?
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Do you drink enough water?
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Are you moving enough during the day?
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When do you feel stressed, and what do you do about it?
Tips to Get Started:
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Keep a quick habit journal: Write down your meals, water intake, activity, and moods for a few days to see patterns.
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Check in with your body daily: Even a minute of pause to notice energy levels or tension can build awareness.
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Set small reminders: Use your phone or sticky notes to prompt yourself to drink water, stretch, or breathe deeply.
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Try mindful eating: Notice flavors, textures, and how full you feel.
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Move a little every day: Even short walks or stretching count toward improving your health.
Just paying attention is already a step forward. Think of it as planting a tiny seed — over time, it can grow into lasting healthy habits.
Why It Matters
Noticing your habits gives you insight. Even a small change in awareness can spark curiosity: “Hmm… maybe I could try something different.” That curiosity is the doorway to the next step: thinking about change.
Takeaway
Just notice, reflect, and stay curious. Every journey toward better health starts with awareness.