UTH

Power Rolls Recipe

Egg Roll on Black Plate and green placemat

Power Rolls

Ingredients:

1- pound boneless, skinless chicken breast, diced

3- cups fresh spinach, chopped (can use frozen, just reduce by 1/2)

1- 16 oz. box sliced mushrooms, diced

1- can sliced water chestnuts, drained and chopped

2- cups fresh bean sprouts, chopped (optional)

1/2- cup cashews, chopped (optional)

1/2- onion, diced

1- tablespoon garlic, minced

1- tablespoon rice wine vinegar

1/2- cup low sodium soy sauce

1- package egg roll wraps

Non-stick cooking spray

Canola oil if flash frying (optional) or

Olive oil for stir frying, and if baking

Sweet chili sauce or sweet & sour sauce for dipping

Nasoya egg roll wraps product label

Instructions:

Spray large wok or pan with non-stick cooking spray, and stir fry chicken and onion with rice wine vinegar, over medium heat until cooked through, 6-7 minutes. Add garlic and mushrooms, saute 3-4 minutes until mushrooms are tender and garlic is fragrant. Add rice wine vinegar, water chestnuts, bean sprouts and cashews, cook 5 minutes. Add in spinach, stir well, and cook until spinach is wilted. Stir in soy sauce. Let mixture cool.

Egg Roll on Black Plate dipping sauce

Use 2-3 tablespoons filling for each roll.  Fold bottom corner over filling, then fold in side corners. Brush top corner with water and roll up wrap tightly to enclose filling, sealing roll with top flap.

Frying option: In a large skillet, heat canola oil over medium heat to 350F (drops of water should sizzle and evaporate when dropped in). Place rolls flap down, a few at a time, turning occasionally, until golden, 2-3 minutes. Drain on paper towels.

Baking option: Heat oven to 400F. Place rolls on a baking sheet coated with non-stick cooking spray. Lightly brush the tops with olive oil and bake until golden brown, about 10-12 minutes.
Egg Roll on Black Plate w Bite

Serve with sweet chili sauce, sweet & sour sauce or low-sodium soy sauce

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Contact the Center for Community Health Impact | 915-975-8518 | Veronica.Rodriguez.1@uth.tmc.edu

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