News
Love at First Bite: Naturally Pink Recipes for Valentine’s Day!
March 5, 2025
The growing concern over artificial dyes does not have to get in the way of celebrating love month. Head to your produce section and create a delicious, vibrant Valentine’s/Galentine’s meal.
Want to avoid salt? Try these lower-sodium seasoning ideas instead.
December 18, 2024
The Washington Post picked up an article by Consumer Reports that featured Diana Guevara, RD. Guevara was interviewed about low-sodium seasoning ideas.
Warm up with these 3 fun winter recipes!
December 3, 2024
As winter sets in and the holidays near, the Michael & Susan Dell Center for Healthy Living has recipes to help you enjoy a holiday season that is both healthy and flavorful!
Green Tea vs. Black Tea: Which Is Better? Experts Weigh In
November 25, 2024
Diana Guevara, RD, MPH, was interviewed by POPSUGAR about the nutritional benefits of green tea versus black tea.
3 Thanksgiving classics with a nutritious twist
November 15, 2024
We know Thanksgiving is a time for family, gratitude, and, of course, great food. To support your holiday wellness, check out these three recipes developed by the Nourish Program that bring together traditional Thanksgiving flavors with a nutritious twist!
Introducing the latest TikTok meal craze: Dense bean salads
October 14, 2024
Diana Guevara, MPH, RD, was quoted in a story by The New Daily in Australia about the TikTok trend of dense bean salads.
This Breakfast Trend Can Cover 66% Of Your Daily Fiber Needs
October 9, 2024
Diana Guevara, RD, MPH, was interviewed by Verywell Health for a story about the benefits of the "Balkan breakfast" that has been trending on social media.
This Breakfast Trend Can Cover 66% Of Your Daily Fiber Needs
October 9, 2024
Diana Guevara, RD, MPH, spoke to Verywell Health about how a popular breakfast trend can provide over half of your daily fiber needs.
What Is 'Dense Bean Salad'? 5 Things RDs Want You to Know About the Viral TikTok Recipe
September 12, 2024
Diana Guevara, MPH, RD, was interviewed by Health about what to keep in mind when making dense bean salads, which are going viral on social media. The story was picked up by Microsoft Start, Yahoo! Life, and AOL.
Adding a Spoonful of Honey to Yogurt Might Give Probiotics a Boost
August 19, 2024
Dolores Woods, RD, talked to VeryWell Health about a new study that found adding a spoonful of honey to your yogurt adds a boost of probiotics. The story was picked up by MSN.
