My Plate is Your Plate
Information on what a healthy dietary pattern can look like and the basic principles of balanced eating.
Small Changes for Health
Learn about creating SMART goals and making small changes to improve your health.
What is Type 2 Diabetes?
A brief overview of diabetes, blood sugar, and tips on how to manage your diabetes.
Knife Skill 1
Setting up cutting station, holding and using the knife.
Knife Skills 2
Basic knife skills techniques
Steaming Grains
How to steam brown rice
Sauté and Stir-Fry
Demonstrate how to sauté vegetables
Kitchen Set-Up
How to set-up your kitchen work station.
Blood Glucose Overview
Information on blood glucose, ranges, and how to manage highs and lows.
Type 2 Diabetes Medications
Information about commonly used medications used to treat Type 2 Diabetes.
Why Beverages Matter
In addition to the different foods you eat, what you drink also affects blood glucose. Learn which drinks are best for managing diabetes.
Pilaf Method
How to cook different whole grains using the Pilaf method.
Roasting
Learn how to roast different vegetables.
It's a Family Affair
In this video we discuss tips on how the entire family can eat healthier meals.
Eating with Kids
In this video, we provide tips to help your kids eat healthier.
Mindful Eating
In this video we discuss what mindful eating is and the benefits of practicing mindful eating.
Not Just the Scale
In this video we discuss the importance of looking beyond the scale and focusing on other habits that can help you achieve a healthier lifestyle.
Knife Skills 3 - Advanced
Advanced knife skills techniques.
How to Prepare Dressing and Vinaigrettes
In this video we will show you how to prepare simple dressings and vinaigrettes.
How to Read a Nutrition Facts Label
This video will help you understand how to read a nutrition label and help you choose healthier foods.
Grocery Shopping
In this video you will learn how to make the most out of your grocery shopping and choose healthier foods for the entire family.
How to Stock a Healthy Pantry
In this video you will learn tips and trick to stock your pantry with healthy foods.
All About Carbohydrates
In this video you will learn which foods are sources of carbohydrates, serving sizes and how carbohydrates affect blood sugar.
High Blood Glucose
In this video you will about high blood glucose levels and how to manage them.
Low Blood Sugar
In this video you will learn about what low blood sugar levels are and how to manage them.
Meeting with a Registered Dietitian
In this video you will learn what to expect when you meet with a registered dietitian nutritionist.