My Plate is Your Plate
Information on what a healthy dietary pattern can look like and the basic principles of balanced eating.
Learn about creating SMART goals and making small changes to improve your health.
A brief overview of diabetes, blood sugar, and tips on how to manage your diabetes.
Setting up cutting station, holding and using the knife.
Basic knife skills techniques
How to steam brown rice
Demonstrate how to sauté vegetables
How to set-up your kitchen work station.
Information on blood glucose, ranges, and how to manage highs and lows.
Information about commonly used medications used to treat Type 2 Diabetes.
In addition to the different foods you eat, what you drink also affects blood glucose. Learn which drinks are best for managing diabetes.
How to cook different whole grains using the Pilaf method.
Learn how to roast different vegetables.
In this video we discuss tips on how the entire family can eat healthier meals.
In this video, we provide tips to help your kids eat healthier.
In this video we discuss what mindful eating is and the benefits of practicing mindful eating.
In this video we discuss the importance of looking beyond the scale and focusing on other habits that can help you achieve a healthier lifestyle.
Advanced knife skills techniques.
In this video we will show you how to prepare simple dressings and vinaigrettes.
This video will help you understand how to read a nutrition label and help you choose healthier foods.
In this video you will learn how to make the most out of your grocery shopping and choose healthier foods for the entire family.
In this video you will learn tips and trick to stock your pantry with healthy foods.
In this video you will learn which foods are sources of carbohydrates, serving sizes and how carbohydrates affect blood sugar.
In this video you will about high blood glucose levels and how to manage them.
In this video you will learn about what low blood sugar levels are and how to manage them.
In this video you will learn what to expect when you meet with a registered dietitian nutritionist.