Healthy lunches are easy when you plan ahead! Whip up this Crunchy Chicken Salad tonight and pack your lunches for the next few days!
Crunchy Chicken Salad
2 cups chunked cooked chicken or canned chicken breast, rinsed
½ cup celery, chopped
¼ cup green pepper, chopped
¼ onion, peeled and diced
1 cucumber, chopped
apple, chopped (leave the peel on for added fiber)
½ cup grapes, cut in half
¼ cup fat free yogurt, plain
5 cups spinach
Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
Put all the ingredients in a large bowl. Stir together. Serve on spinach.
Makes five servings
For each ¾ cup serving: 140 calories, 4.5 g fat, 9 g carbohydrate, 17 g protein