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Cheesy Italian Chicken & Avocado w/ Arugula Salad Recipe

Cheesy Italian Chicken & Avocado w/ Arugula Salad

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Cheesy Italian Chicken & Avocado w/ Arugula Salad

Makes 4 servings

2 Chicken breasts, cut in half, pounded to even thickness
1/2c Shredded cheese of choice
3Tbs. Italian seasoning
1 Small avocado
4 c Arugula, or other green
2Tbs. Extra virgin olive oil (EVOO)

Salt & pepper, to taste

Preheat oven to 350F
Spray baking sheet with non-stick spray

Sprinkle chicken pieces with italian seasoning, salt & pepper
Bake @ 350 for 35minutes, until cooked through

Take out and top w/ shredded cheese & bake until cheese is melted

Top with sliced avocado

Serve on a bed of arugula and top with EVOO, salt & pepper

Approximately 253cals * 30g protein * 2 carbs

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Contact the Center for Community Health Impact | 915-975-8518 | Veronica.Rodriguez.1@uth.tmc.edu

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