News
Festive, Flavorful, and Fun: Holiday Workshops with the Nourish Program
December 19, 2025
This holiday season, the Nourish Program brought a little extra cheer to our research and demonstration kitchen with a series of festive workshops open to the public. Together, we explored mocktails and festive snack boards, with a focus on flavor, creativity, and balance. Read on for a few nourishing tips inspired by our holiday workshops.
Fueling Wellness: The Power of Balanced Eating and Physical Activity
October 29, 2025
In partnership with Discovery Green’s Fitness in the Park series, we’re proud to promote a lifestyle that celebrates movement, nourishment, and connection. Interested in fueling your workouts with a Protein or Energy Balls? Read the full article for the recipes.
Nourish Dietitian, Diana Guevara, was quoted on NPR's Morning Edition
October 27, 2025
Diana Guevara, MPH, RD, LD was interviewed by NPR about sea moss supplements.
Nourish Dietitian, Dolores Woods, interviewed by VeryWell Health
October 2, 2025
Dolores Woods, MA, RD, LD, spoke to VeryWell Health about what happens to your blood sugar when you blend seeds into a smoothie.
Dietetic Intern Spotlight: Jericho Aznar
September 24, 2025
“I wanted to learn what it takes to bring good food from seed to plate, and this program offered that hands-on experience.”
Director of the Nourish Program interviewed by NPR about the new federal dietary guidelines
September 10, 2025
Deanna Hoelscher, PhD, RD, was interviewed by NPR about the new dietary guidelines following the release of findings from the 2025 committee that she was a part of.
Nourish Dietitian, Dolores Woods, appeared on Great Day Houston
May 5, 2025
Dolores Woods, MA, RD, LD appeared on Great Day Houston with KHOU-TV Channel 11 to talk about the differences between unprocessed and processed foods.
Can Tart Cherry Juice Help Reduce Gut Inflammation?
April 28, 2025
Dolores Woods, RD, was interviewed by Verywell Health about new research that shows cherry juice can help with gut inflammation.
Beans, Beans, Beans
March 19, 2025
We all know the saying: Beans, beans, beans, they’re good for your heart. The more you eat, the more you … get fiber!
Can Eating a Handful of Raw Spinach in the Morning Make You Healthier?
March 5, 2025
Dolores Woods, RD, LD was interviewed by VeryWell Health about the benefits of eating a handful of spinach a day.
