Physical Activity
Presentations.
These presentations are filled with healthy educational information that will help you along the way.
Videos.
Watch as our experts inform you about the health education information.
Expert Videos
Role Model Videos
"Muevete" Instructional Videos
Handouts.
These handouts are a tool that will help and keep you in track.
Tools.
We give you the tools to get you on track.
Mi strategies
Conversation Starter to assess motivation and ambivalence
What strategies have worked for you in the past?
What are your hopes for the future if you are able to become more active?
Assessing Readiness
How do you feel about changing your exercise behaviors?
How ready to change are you?
How would you like your health to be different?
Apps.
Download these apps to help you along the way.
