October 25, 2017

These Halloween games are perfect for kids' parties, indoors and out. They get kids moving—the better to burn off those candy-coated calories and high-fructose energy.

October 1, 2017

Ingredients: 1 – pound fresh asparagus, trimmed and cut into 1 inch pieces; 1/2 – cup diced onion; 1 – can (14.5oz) chicken broth; 2 – tablespoons butter; 2 – tablespoons all-purpose flour; 1 – teaspoon salt; 1 – teaspoon ground black pepper; 1 – cup milk; 1/2 – cup plain greek yogurt; fresh parsley or asparagus tips for garnish

October 1, 2017

With school back in session and winter quickly approaching, this is the time of year many families find it hard to stay healthy. Not to worry – there are many ways to fit healthy choices into your busy schedules in ways that appeal to kids and parents.

July 22, 2017

Healthy lunches are easy when you plan ahead! Whip up this Crunchy Chicken Salad tonight and pack your lunches for the next few days!

July 18, 2017

With the temperatures running high this summer, finding ways to eat healthy and be active while beating the heat, are especially important. Here are some tips on both fronts:

May 18, 2017

Makes 4 servings: 2 Chicken breasts, cut in half, pounded to even thickness; 1/2c Shredded cheese of choice; 3Tbs. Italian seasoning; 1 Small avocado; 4 c Arugula, or other green; 2Tbs. Extra virgin olive oil (EVOO); Salt & pepper, to taste

May 18, 2017

In the last issue of our newsletter, we talked about Creating a Healthy Workplace and promised a follow-up on ways to move at work. Often times, people think of moving more as a means to burn more calories, but moving more has other health benefits such as improvements in productivity, sleep quality, stress management, and blood sugar and blood pressure control.

March 13, 2017

Most of us spend about one-third of our time at work, so it is no surprise that the work environment can have a big impact on our health. There is a lot that can be done in the workplace to help employees to be not only healthier, but more productive. Here are a few tips.

February 15, 2017

Please note that the carrot muffin recipe makes 16 muffins and the pumpkin recipe makes 12 muffins. These numbers need to be followed for the nutrient analysis to be accurate for each.