Center for Healthy Living News
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Diana Guevara, MPH, RD, spoke to Martha Stewart magazine about the impacts of whole wheat and sourdough bread on gut health.
Published: January 15, 2026
Is Sourdough or Whole Wheat Bread Better for Your Gut? We Asked Nutritionists
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Diana Guevara, MPH, RD, was interviewed by Verywell Health about the health benefits of black sesame.
Published: January 14, 2026
Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits.
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Dolores Woods, RDN, was interviewed by KHOU-TV Channel 11 about what to know about fad diets, meal prep safety, and the new dietary guidelines
Published: January 13, 2026
What to know about fad diets, meal prep, and new dietary guidelines
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Dolores Woods, RDN, spoke to Verywell Health about the health benefits of drinking orange juice.
Published: January 09, 2026
Is 100% Orange Juice Healthy to Drink Every Day?
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Dolores Woods, RDN, was interviewed by Martha Stewart Magazine about the best foods to eat in 2026.
Published: January 07, 2026
5 Foods to Add to Your Diet in 2026. Boost your nutrient intake with these expert-recommended foods.
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Diana Guevara, MPH, RD, was interviewed by Verywell Health about the effects of taking both calcium and vitamin D supplements.
Published: December 18, 2025
Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together.
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Dolores Woods, RDN, was interviewed by Verywell Health about how drinking ginger tea with beet peels affects blood pressure.
Published: December 16, 2025
Ginger and beet peel tea may help lower blood pressure, but more research is needed.
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Melisa Danho, MPH, RDN, was interviewed by Telemundo Houston Channel 47 about how people with obesity could avoid overeating during the holidays.
Published: December 11, 2025
Dietitians speak about avoiding overeating during the holidays.
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Melisa Danho, MPH, RDN, spoke to Verywell Health about nutrient-rich foods you can eat instead of taking supplements.
Published: December 11, 2025
Dietitians recommend getting your nutrients from whole food sources instead of supplements whenever possible.
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Dolores Woods, RDN, spoke to Verywell Health about why you should take probiotics.
Published: December 05, 2025
Probiotics are marketed as a daily supplement for gut health and digestion. We asked Dolores Woods, RDN, LD, a registered dietitian at UTHealth Houston, if you should really take probiotic supplements every day to support your gut microbiome.
