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Everything You Need To Know Before Using Keto Supplements To Lose Weight
June 06, 2019
The keto diet boasts a ton of transformation stories—even celebs like Jenna Jameson, Al Roker, and Vanessa Hudgens have dabbled in it (and have the before-and-after photos to prove it).
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10 nutritious herbs you should add to your diet now
May 29, 2019
Those leafy sprigs of parsley that garnish your dinner, the mint sprigs in your drink, and those basil strips topping your salad contribute more than color and flavor. They're also rich sources of valuable nutrients.
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The Best Way To Calculate Your Keto Diet Macros
May 29, 2019
All you really need to now about the keto diet is fat equals good, carbs equals bad…right?
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Research Spotlight: 5% of Teenagers Meeting Physical Activity, Sleep, and Screen Time Guidelines
In 2018, The Center for Disease Control and Prevention reported that only 27% of high school students are meeting the guidelines for physical activity and sleep.
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Bike to Work Spotlight: Kevin Lanza
Kevin Lanza, PhD, MCRP, is the Michael & Susan Dell Center Post-Doctoral Fellow and helps to promote physical activity of children. In his spare time, you can find Dr. Lanza running on the hike-and-bike trail or eating tacos. In celebration of Bike to Work Day, Dr. Lanza shares how he got started biking to work and some tips for beginners.
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Spotlight on Forest Creek Elementary’s Diversity Project: Sculpting Social Connections
Forest Creek Elementary is a one of a kind school that showcased their unique community of culturally diverse families by launching a ceramic art project. They utilized their mini-grant to implement their school wide installation, the “FCE Diversity Project.” The project was geared towards enriching their students’ social emotional skills through art and opened dialogue centering on tradition and identity.
