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  • 3 Simple Rules for a Better Diet

    3 Simple Rules for a Better Diet

    March 08, 2021

    The way diets usually get talked about these days, simply asking a fundamental question like how to eat healthy can seem a little naive, slightly entry-level. It's easy to feel like you should be immediately considering something extreme, like intermittent fasting or counting macros, not simply pondering what's for dinner.

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  • ‘Money before lives.’ Lifting of mask mandate worries minority workers in Fort Worth

    ‘Money before lives.’ Lifting of mask mandate worries minority workers in Fort Worth

    March 08, 2021

    Jenber Abeb hasn’t allowed customers inside of her Ethiopian restaurant in a year, and she’s afraid the removal of mask mandates will just drag her reopening date further away.

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  • Everything to Know About the Flexitarian Diet

    Everything to Know About the Flexitarian Diet

    March 04, 2021

    Our diets are sad—at least according to nutritionists. The standard Canadian diet is "void of fibre-rich whole foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes," says Wesley McWhorter, RDN, a spokesperson for the Academy of Nutrition and Dietetics.

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  • Lectureship Spotlight: Anthony B. Iton, MD, JD, MPH

    Lectureship Spotlight: Anthony B. Iton, MD, JD, MPH

    Join us on April 22 for the 2021 Michael & Susan Dell Center Lectureship in Child Health! This year we are recognizing Anthony B. Iton, MD, JD, MPH for his continued work at the intersection of public health and social justice.

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  • Helpful Ways to Enjoy more Fruits and Veggies

    Helpful Ways to Enjoy more Fruits and Veggies

    This is the last week of National Nutrition Month®, and this week's theme is incorporating fruits and veggies into meals. Below are some helpful ways to enjoy more fruits and veggies. There are also some tips and tricks for hiding veggies or fruit in different foods!

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  • Staying Active While Working from Home

    Staying Active While Working from Home

    This is the third week of National Nutrition Month® and this week's theme is physical activity. Below are some helpful tips to stay active while working from home. I have also included a beginner workout that can be done at home with no equipment.

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