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  • Hydrating Foods

    Hydrating Foods

    This summer it is important to stay hydrated. Drinking water is super important as we talked about in one of our recent blogs and eating foods that are high in water content is another way to stay hydrated. Below are 9 foods that are high in water content. Incorporating these foods into your diet can be a great way to make sure you are getting enough water.

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  • Sun Safety

    Sun Safety

    After covering heat safety and water consumption tips in our latest blog, our next summer safety topic is on sun safety. Skin cancer is the most common type of cancer in the United States. Too much sun exposure can cause skin cancer and most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible type of radiation that can come from the sun.

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  • Heat Safety and Water Consumption tips

    Heat Safety and Water Consumption tips

    After covering boating safety in our latest blog, it is important to take precautions related to the heat. Our next summer safety topic is heat safety. During the summer months, especially in Texas, heat can be very intense. Remember to follow precautions to protect yourself and others.

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