Feeling Off

Published: September 17, 2025

Feeling Off? Are Your Habits Draining You?

Change doesn’t start with doing. It starts with noticing. Before you try to change anything, the first step is simple: notice what’s happening.

Ask yourself:

• How do you feel after a meal or snack?

• Do you drink enough water?

• Are you moving enough during the day?

• When do you feel stressed, and what do you do about it?

Tips to Get Started:

• Keep a quick habit journal: Write down your meals, water intake, activity, and moods for a few days to see patterns.

• Check in with your body daily: Even a minute of pause to notice energy levels or tension can build awareness.

• Set small reminders: Use your phone or sticky notes to prompt yourself to drink water, stretch, or breathe deeply.

• Try mindful eating: Notice flavors, textures, and how full you feel.

• Move a little every day: Even short walks or stretching count toward improving your health.

Just paying attention is already a step forward. Think of it as planting a tiny seed — over time, it can grow into lasting healthy habits.

Why It Matters

Noticing your habits gives you insight. Even a small change in awareness can spark curiosity: “Hmm… maybe I could try something different.” That curiosity is the doorway to the next step: thinking about change.

Takeaway

Just notice, reflect, and stay curious. Every journey toward better health starts with awareness.