October - Breast Cancer Awareness Month

Published: September 17, 2025

Your Body Speaks: Small Signs Matter

October is Breast Cancer Awareness Month, a perfect time to pause and check in with your body. Breast cancer is one of the most common cancers, but early detection and healthy lifestyle choices can make a real difference.

Start Small

Begin by being aware of your body. Noticing what’s normal for you helps you spot changes sooner and know what to tell your doctor at your checkups. You don’t need to do anything drastic — just start by:

• Feeling your breasts regularly so you know what’s normal for you.

• Watching for changes, like lumps, swelling, skin dimpling, nipple discharge, or unusual pain.

• Adopting healthy habits — eating nutritious foods, staying physically active, and maintaining a healthy weight.

Screening Matters

Self-checks are helpful, but they aren’t enough. Regular screenings are proven to detect breast cancer earlier, when treatment is most effective. Follow recommended guidelines for your age and risk level:

• Women ages 40–44: optional mammograms.

• Women ages 45–54: yearly mammograms.

• Women 55 and older: mammograms every 1–2 years.
  Always discuss your personal risk factors with your doctor to determine the best schedule for you.

Why It Helps

Understanding your body gives you a head start in detecting changes. Combined with regular screenings and healthy lifestyle habits, you can take charge of your breast health. Even small changes — monthly self-checks, nutritious meals, daily movement — add up over time.

Takeaway

Small actions today — noticing your body, getting screened, and adopting healthy habits — can make a big difference for your breast health tomorrow.

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