Your Body Speaks

Published: September 17, 2025

Your Body Speaks: Small Signs Matter

October is Breast Cancer Awareness Month, a great time to pause and check in with your body. Taking small moments to notice what’s normal for you can make a big difference.

Start Small

You don’t need to do anything drastic. Just start by:

• Feeling your breasts regularly so you know what’s normal for you.

• Watching for changes, like lumps, swelling, or unusual pain.

• Learning simple healthy habits — eating well, staying active, and getting enough sleep.

Why It Helps

Knowing your body helps you spot changes sooner. Even small habits, like checking in monthly or making small lifestyle improvements, can give you confidence and control over your health.

Next Steps

Once you notice patterns or changes, it’s easier to take the next steps: talk to a doctor, schedule a screening, or make simple adjustments to your daily routine. You don’t have to do everything at once — every small step adds up.

Takeaway

Small actions today — noticing your body and learning healthy habits — can make a big difference for your breast health tomorrow.