Stress Management

Presentations.

These presentations are filled with healthy educational information that will help you along the way.

Videos.

Watch as our expert informs you about the health education information.

Handouts.

These handouts are a tool that will help and keep you in track.

Tools.

We give you the tools to get you on track.

Guided Meditation

Try these mindfulness meditations (available in 2 languages) if you like to practice on your own. Check out more of these resources found on the  UCLA Guided Meditation's website or download the UCLA  Mindful app.

Apps.

Download these apps to help you along the way.