Wesley McWhorter, DrPH, MS, RDN, LD, CSCS
Assistant Professor, Health Promotion and Behavioral Sciences
Director of Culinary Nutrition, Nourish Program
Wesley McWhorter, DrPH, MS, RDN, LD, CSCS is an Assistant Professor in Health Promotion and Behavioral Sciences and the Director of Culinary Nutrition for the Nourish Program at the Michael and Susan Dell Center for Healthy Living at The University of Texas Health Science Center at Houston (UTHealth) School of Public Health (SPH). Dr. McWhorter is appointed as a faculty member at McGovern Medical School, serves as a national spokesperson for the Academy of Nutrition and Dietetics, and is an advisory council member for the Teaching Kitchen Collaborative. A professional chef, Dr. McWhorter focuses on interprofessional nutrition education through hands-on culinary medicine courses. He also is a certified strength and conditioning specialist with experience in fitness and corporate wellness. His research interests include closing the divide between culinary literacy and nutrition education and policy. Dr. McWhorter graduated from Kansas State University, earned a master’s degree from the University of Texas Medical Branch and a doctorate in Health Promotion and Behavioral Science from UTHealth SPH.
(McWhorter JW*, Raber M, Sharma SV, Moore LS, Hoelscher DM. J Academy Nutrition Dietetics. 2019; 119(2):199-201.)
(McWhorter JW, Raber M, Sharma SV, Moore LS, Hoelscher DM; J Academy Nutr Dietetics; 2018)
Wesley McWhorter, DrPH, MS, shared recipe tips for diabetics with Doug Pike for the Fifty+ show on KPRC Radio. His interview begins at 8:25.
Wesley McWhorter, DrPH, MS, RD, was interviewed by FOX 26 News about the satiate diet.
The way diets usually get talked about these days, simply asking a fundamental question like how to eat healthy can seem a little naive, slightly entry-level. It's easy to feel like you should be immediately considering something extreme, like intermittent fasting or counting macros, not simply pondering what's for dinner.
Our diets are sad—at least according to nutritionists. The standard Canadian diet is "void of fibre-rich whole foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes," says Wesley McWhorter, RDN, a spokesperson for the Academy of Nutrition and Dietetics.
If you want to eat less meat but aren't ready to go full-on vegetarian or vegan, try the flexitarian diet. Here's what to know, plus a three-day sample menu to help you get started.