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Why we should pay closer attention to how sleep affects heart health

“Multidimensional sleep health should be prioritized in clinical settings,” said De Moraes. “By addressing these components, healthcare providers can better identify and manage risks associated with poor sleep, leading to more comprehensive patient care.”

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There’s a new push to put whole milk back in school meals. Here’s what you should know

Deanna Hoelsher, PhD, talked to the Associated Press about the push to bring whole milk back to school cafeterias.

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Teaching Kitchen Recipes from April 2, 2025

Check out two recipes made by our amazing Austin staff at an event hosted at our Austin community room on April 2, 2025!

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Preventive colonoscopy saved my life – it could save yours too!

Did you know that you can prevent or reduce your risk for developing colorectal cancer (CRC)? In honor of Colorectal Cancer Awareness Month, Kat Sisler (UTHealth Houston School of Public Health in Austin alumna, Never Too Young Taskforce member, and cancer survivor) shared the value of preventive screenings.

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What to know about early-onset colorectal cancer and screening

Did you know you can prevent or reduce your risk for colorectal cancer (CRC)? In honor of Colorectal Cancer Awareness Month, Kat Sisler (UTHealth Houston School of Public Health in Austin alumna, Never Too Young Taskforce member, and cancer survivor) wrote to share the value of preventive screenings.

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Leveraging out-of-school time to promote healthy movement behaviors for children and adolescents

What are students doing when school lets out for the day, on weekends, and during holiday and summer breaks?

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Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks

Our processed protein obsession could be depriving our bodies of other essential nutrients.

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Can Eating a Handful of Raw Spinach in the Morning Make You Healthier?

Can eating a handful of raw spinach every morning “set the tone" for your day? Some TikTokers say it helps them get in more greens and keeps them from craving sugary snacks later in the afternoon.

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Can training attention improve students’ emotional well-being?

A recent study tested this question with a digital intervention called Finding Focus. High school students completed a series of short, interactive lessons and exercises designed to help them train their attention and use it to more skillfully navigate thoughts and emotions.

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Raw milk, beef tallow, DIY sunscreen and more health and beauty trends have roots in farm life. Is 'barnyard wellness' safe?

Below, experts break down which barnyard wellness trends are worth trying — and which ones are ineffective and potentially harmful.

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How to know what additives and dyes are safe in our food

Food additives — dyes in particular — are coming under a lot of scrutiny these days. Congress and a number of state legislatures, Texas included, are contemplating whether to set some limits.

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Is Sea Moss Really a De-Bloating, Energy-Boosting Superfood? Dietitians Explain

Is sea moss really the magic ingredient that social media makes it out to be? Experts weigh its benefits, potential risks, and whether it’s truly worth the hype.

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Hoelscher Provides Nutritional Expertise on Newly Released Scientific Report of the 2025 Dietary Guidelines Advisory Committee

Deanna Hoelscher, PhD, along with 19 other nationally recognized nutrition and public health experts from across the country, have worked to develop a scientific report that includes independent, evidence-based findings to inform future nutrition and health recommendations for the public.

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Red Food Dye 3 Was Just Banned. What Does That Mean For Your Family?

The artificial dye is used to give some foods and medications their red and pink hues. Hearing that certain ingredients are going to be banned — but not for two years — can feel scary, especially if you have little ones or are pregnant. Here’s what medical professionals want you to know.

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Continúan las bajas temperaturas en el área de Houston: revisa el pronóstico extendido

Acompáñanos junto a la presentadora Hellen Quiñónez, nuestro meteorólogo Gastón Heredia y nuestra reportera María Gabriela Rondón. De lunes a viernes 5 am a 7 am hora centro.

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Warm up with these 3 fun winter recipes!

As winter sets in and the holidays near, the Michael & Susan Dell Center for Healthy Living has recipes to help you enjoy a holiday season that is both healthy and flavorful!

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3 Thanksgiving classics with a nutritious twist

We know Thanksgiving is a time for family, gratitude, and, of course, great food. To support your holiday wellness, check out these three recipes developed by the Nourish Program that bring together traditional Thanksgiving flavors with a nutritious twist!

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Dr. Steven Kelder offers recommendations to reduce youth vaping

Youth vaping and e-cigarette use is an epidemic in the United States. While the number has declined since 2019, Dr. Steven Kelder, epidemiology professor at UTHealth Houston School of Public Health in Austin and founding member of CATCH Global Foundation, said there are data driven resources available to help further curb use among young people.

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Resource guide: Child health research

October is National Children's Health Month, an opportunity to highlight the importance of protecting and improving the health of all children under the age of 18. The Center is committed to advancing child health through research, education, and community engagement. We hope you will join us in supporting children’s health by sharing the research resources below! 

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Resource guide: Substance use prevention research

October is National Substance Use Prevention Month, a time to raise awareness about the importance of preventing substance use and promoting healthier communities. At the Michael & Susan Dell Center for Healthy Living, our experts study tobacco and alcohol abuse prevention, and work to reduce unhealthy and addictive behaviors through education, policy change and research.