Center for Healthy Living News
-
Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks
Published: March 18, 2025
Our processed protein obsession could be depriving our bodies of other essential nutrients.
-
Can Eating a Handful of Raw Spinach in the Morning Make You Healthier?
Published: March 05, 2025
Can eating a handful of raw spinach every morning “set the tone" for your day? Some TikTokers say it helps them get in more greens and keeps them from craving sugary snacks later in the afternoon.
-
Can training attention improve students’ emotional well-being?
Published: March 02, 2025
A recent study tested this question with a digital intervention called Finding Focus. High school students completed a series of short, interactive lessons and exercises designed to help them train their attention and use it to more skillfully navigate thoughts and emotions.
-
Raw milk, beef tallow, DIY sunscreen and more health and beauty trends have roots in farm life. Is 'barnyard wellness' safe?
Published: February 26, 2025
Below, experts break down which barnyard wellness trends are worth trying — and which ones are ineffective and potentially harmful.
-
How to know what additives and dyes are safe in our food
Published: February 18, 2025
Food additives — dyes in particular — are coming under a lot of scrutiny these days. Congress and a number of state legislatures, Texas included, are contemplating whether to set some limits.
-
Is Sea Moss Really a De-Bloating, Energy-Boosting Superfood? Dietitians Explain
Published: February 10, 2025
Is sea moss really the magic ingredient that social media makes it out to be? Experts weigh its benefits, potential risks, and whether it’s truly worth the hype.
-
Hoelscher Provides Nutritional Expertise on Newly Released Scientific Report of the 2025 Dietary Guidelines Advisory Committee
Published: February 06, 2025
Deanna Hoelscher, PhD, along with 19 other nationally recognized nutrition and public health experts from across the country, have worked to develop a scientific report that includes independent, evidence-based findings to inform future nutrition and health recommendations for the public.
-
Red Food Dye 3 Was Just Banned. What Does That Mean For Your Family?
Published: January 17, 2025
The artificial dye is used to give some foods and medications their red and pink hues. Hearing that certain ingredients are going to be banned — but not for two years — can feel scary, especially if you have little ones or are pregnant. Here’s what medical professionals want you to know.
-
Continúan las bajas temperaturas en el área de Houston: revisa el pronóstico extendido
Published: January 08, 2025
Acompáñanos junto a la presentadora Hellen Quiñónez, nuestro meteorólogo Gastón Heredia y nuestra reportera María Gabriela Rondón. De lunes a viernes 5 am a 7 am hora centro.
-
Adequate sleep tied to reduced risk for hypertension among adolescents
Published: December 20, 2024
Adequate sleep was associated with a significantly reduced risk for hypertension among adolescents, independent of environmental noise exposure, according to findings published in the Journal of the American Heart Association.
