Dietitians dish out tips and recipes for a healthy, happy holiday
Published: November 22, 2019
While the myth that people gain seven to 10 pounds between Thanksgiving and Christmas has been debunked, a recent study suggests that they do gain about a pound per holiday season – and that can add up to carrying an extra 20 pounds into middle age.
The holidays are a wonderful time to break bread with loved ones, but for those who are trying to eat healthier, it can be minefield of fat-laden gravy, calorie-packed cheese balls, and sublime sugary desserts. That can lead people to think all hope is lost for maintaining a healthy diet this time of year.
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