Diverse diets may lead to overeating
Published: December 13, 2018
You may be able to save money and stay healthy by limiting your snack choices at work to just one. An advisory from the American Heart Association shows eating a large variety of foods may backfire.
Here's why - the AHA says there's no consistent evidence that more diversity promotes healthy weight or optimal eating.
In fact, Houston Dr. Marcia Otto from the UT Health School of Public Health says it could be the opposite.
Discussion