Making healthy options first choice for the whole family
Published: June 14, 2019
When eating out, Caroline Urbina chooses grilled chicken over chicken nuggets, broccoli instead of fries, and water rather than soda without hesitation. Smart choices for a 5-year-old faced with a menu full of unhealthy options.
The source of such wisdom is her mom Michelle Urbina, who has completed the Healthy Eating Active Living (HEAL) program, an initiative of The University of Texas Health Science Center at Houston (UTHealth) School of Public Health. HEAL helps women who are pregnant or have a young child embrace a healthier lifestyle for themselves and their families.
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