Not All Sugar Is Created Equal
Published: October 23, 2019
Science is clear that consuming too much sugar comes with some significant risks: A high-sugar diet contributes to health issues like obesity, diabetes, tooth decay, and even heart disease. Other research suggests that consuming too much sugar can lead to an increased risk for cancer, nonalcoholic fatty liver disease, and cognitive decline.
Despite the growing body of research suggesting its dangers, sugar is still a staple in the American diet. According to the USDA, more than half of the population consumes more than the recommended amount.
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