The Best Way To Calculate Your Keto Diet Macros
Published: May 29, 2019
All you really need to now about the keto diet is fat equals good, carbs equals bad…right?
If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than that—especially if you’re following the keto diet to a T and, you know, actually counting your keto macros—a.k.a. how many grams of carbs, fats, and protein you get each day.
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