UTHealth offers tips on how to stay healthy and stress free during holiday season
Published: December 3, 2018
The holiday season ushers in many chances for indulging in big meals and extra desserts, as well as added stress when it comes to buying gifts and hosting family, but there are ways of handling all of this. Members of UTHealth at the Texas Medical Center are offering tips on how to stay healthy and stress free during the holidays.
Shannon Weston, nutritionist supervisor for the Nourish Program at the UTHealth School of Public Health, says that the important thing to remember during holiday meals is to try to have half of your plate consist of fruits and/or vegetables, one-fourth of your plate have protein and the other one-fourth have carbohydrates.
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