What is the Pegan Diet, and Is It Healthy?
Published: April 19, 2019
Because there aren't enough diet fads, there's a new eating plan that promises to help you look and feel your best. Created by Dr. Mark Hyman in 2014, the pegan diet is a combination of paleo and vegan, and has recently become trendy. On his blog, Hyman claims it's the best way to feel good, lose weight, and stay healthy.
But how do you meld these two contradictory methods? And is it actually the healthiest way to eat– as Hyman claims?
Discussion