Center for Healthy Living News
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What happens to your body if you don't eat certain fruits!
Published: June 18, 2019
Do you ever wonder what might be the best gift we have from mother nature? Well for me it’s FRUITS.
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Making healthy options first choice for the whole family
Published: June 14, 2019
When eating out, Caroline Urbina chooses grilled chicken over chicken nuggets, broccoli instead of fries, and water rather than soda without hesitation. Smart choices for a 5-year-old faced with a menu full of unhealthy options.
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Everything You Need To Know Before Using Keto Supplements To Lose Weight
Published: June 06, 2019
The keto diet boasts a ton of transformation stories—even celebs like Jenna Jameson, Al Roker, and Vanessa Hudgens have dabbled in it (and have the before-and-after photos to prove it).
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10 nutritious herbs you should add to your diet now
Published: May 29, 2019
Those leafy sprigs of parsley that garnish your dinner, the mint sprigs in your drink, and those basil strips topping your salad contribute more than color and flavor. They're also rich sources of valuable nutrients.
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10 nutritious herbs you should add to your diet now
Published: May 29, 2019
Those leafy sprigs of parsley that garnish your dinner, the mint sprigs in your drink, and those basil strips topping your salad contribute more than color and flavor. They're also rich sources of valuable nutrients.
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The Best Way To Calculate Your Keto Diet Macros
Published: May 29, 2019
All you really need to now about the keto diet is fat equals good, carbs equals bad…right?
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Grillin' Without the Guilt
Published: May 24, 2019
J. Wesley McWhorter, MS, RD, LD, CSCS, was interviewed on FOX 26 Morning Show for a segment about grilling without guilt.
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How 11 Popular Diets Affect the Environment
Published: May 22, 2019
Animal-based products contribute to negative environmental changes in a big way, but few consumers realize it. Do you know how your diet affects the planet?
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12 Most Filling Fruits and Vegetables, According to Nutritionists
Published: May 22, 2019
You know fresh produce is healthy, but who wants to be hungry an hour after eating them? These are the fruits and veggies most likely to keep you satisfied.
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Helping patients win the fight against obesity
Published: May 17, 2019
As an increasing number of Americans face health consequences from being severely overweight, medical schools are doing more to teach students how to prevent and treat the disease.
