Do's and don'ts for microwaving food
Published: April 16, 2019
A study published in the Journal of Food Science cooked 20 different vegetables, finding that microwaving and baking preserved nutrients better than boiling.
Proving you can use your microwave to defrost, cook and make nutritious foods. Shreela Sharma, dietitian at UT Health School of Public Health, says there are just a few rules to doing it safely.
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