Family Meals: Cooking, Connection, and Culture

Family meals offer numerous benefits that go beyond nutrition—they help develop close-knit relationships, nurture emotional well-being, and create a foundation for healthy, balanced living. Whether it's a simple dinner or a more elaborate weekend gathering, the act of sitting down together is an invaluable practice in any household. The Nourish Program, in this webinar, explores the theme "Food Connects Us All," in celebration of this year's National Nutrition Month, to learn practical tips and strategies to make family mealtimes a cherished tradition in your home.

Objectives:

• Illustrate how regular family meals contribute to improved social interactions and emotional health by fostering a supportive environment and utilizing effective communication strategies
• Discuss how family meals can establish a healthier food environment, encouraging balanced eating habits and the development of nutritious eaters through evidence-based practices
• Provide practical methods for using family meals to promote mindful eating and improve communication, emphasizing the importance of regular evaluation and adaptation of these practices to meet family needs 

Course Files

• Slides
• Chicken Nuggets Recipe
• Broccoli Tots Recipe