Beyond January: Mocktails for Healthy Habits That Last
Speaker: Diana Guevara, MPH, RD, LD & Melisa Danho, MPH, RD, LD
Length: 59:43 minutes
January is a natural time to reflect on and reset wellness routines. This webinar explores how alcohol-free beverages can support energy, hydration, and mindful habits, while still feeling celebratory and satisfying. The Nourish Program shares insights to learn practical, evidence-informed approaches to support patients in maintaining healthy habits well beyond the start of the year.
Learning objectives:
- Explain the importance of hydration and the health risks associated with sugar-sweetened beverages and alcohol consumption.
- Describe the potential role of alcohol-free beverages in supporting hydration and overall wellness.
- Identify patient-centered counseling strategies to support reflection on wellness routines and sustain healthy behaviors over time.
